Bacon and eggs are a common high protein breakfast idea
Protein is a very important part of any balanced breakfast, however, most people only associate protein with eggs and meats. While these foods do provide the largest sources of protein, you can also get significant amounts of protein from fruits and some fast foods. Anyone who eats a balanced diet high in fruits and vegetables while low in processed grains and sugars will achieve the requisite 50g of protein easily without the need for protein bars and supplements.
Eggs
Eggs are great anytime
Eggs, considered a miracle food, are extremely versatile and nutritious. A hard boiled egg comes complete with its own wrapper in the form of a shell, which makes it a great portable snack for breakfast on the go. Eggs can be whipped up, cooked and folded with ham, cheese, onions, and peppers for a great breakfast omelet. Any way you prepare them, eggs are a great source of breakfast protein.
Fruit
High protein fruit salad
Many fruits contain significant amounts of protein along with simple and complex carbohydrates that can help kick start your day. A few pieces of fruit mixed into some yogurt can make a balanced breakfast that is high in protein. Most fruits make for a great breakfast on the go, but if you have more time try preparing some homemade fruit salad.
On the Go
Healthy breakfast burrito
On the short list of fast food breakfast items that are high in protein you will find egg biscuit sandwiches with cheese and sausage, bacon, or ham. You can also reach for quick and easy foods like hard boiled eggs, nuts and pancakes. Any of these items can be a significant source of protein for breakfast.
Tags: amounts protein, balanced breakfast, fruit salad, great breakfast, hard boiled
