Did you know that avocados come in about 500 different varieties? The Hass avocado and the Fuerte avocado are the two most commonly found on the market. Both of these varieties possess a wonderful flavor, but the Fuerte is only available late in the fall and throughout spring. The Hass avocado is grown all through the year. Avocados are packed with vitamins and minerals. This fruit also contains phytonutrients that are believed to assist in the prevention of quite a few chronic illnesses. Another good thing about the avocado is it can assist with keeping cholesterol levels in a healthy range. Eyesight can also benefit from eating avocados due to the lutein present in them. With all this and almost twenty nutrients, what’s not to like about this fruit? Avocados taste good in salads and are often used to make guacamole.There are 50 calories in two tablespoons of avocado. Some people may think that’s a lot. If you’re one of those people, don’t fret. You can still have your guacamole and eat it, too. Follow these steps if you’d like to make a delicious lo-fat guacamole dip sauce.
Instructions
Make Lo-Fat Guacamole Dip Sauce
1. Cut avocado in half lengthwise, remove pit and discard. Scoop avocado into a bowl, mash with a fork and stir until creamy.
2. Add non-fat yogurt and mix with avocado until well blended.
3. Add lime juice, chopped onion and tomato and mix thoroughly.
4. Serve and eat.Resources:USDA’s National Nutrient Database for Standard ReferenceAvocado and Your Health Avocado Nutrition Avocados-HABAvocado, All About Avocados, History of Avocados, History of Hass Index Fresh Avocado – Other Uses
Tags: Avocados History, Hass avocado
