Celery juice is nutritious.
Celery has long been a diet staple, providing a crispy, low-calorie snack for those looking to lose weight. Celery juice delivers exceptional nutritional value, as well.
Fact
To make celery juice, celery should be washed, cut into small pieces and run through a juicer. Celery juice may be served fresh or chilled, or with other juices--such as apple--added for additional flavor.
Features
Celery juice is packed with vitamins A and C, along with minerals such as calcium, magnesium, potassium and sodium. Naturally fat-free, celery is also an excellent source of dietary fiber, riboflavin and chlorophyll.
Benefits
Due to its excellent balance of vitamins and minerals, celery juice has several medicinal benefits and may be used to treat asthma, fluid retention, constipation, gout, insomnia, liver problems, kidney problems, lung problems and nervous disorders.
Effects
Celery juice has diuretic properties, making it effective in treating urinary and bladder infections.
Considerations
For best results, celery juice should be made from crisp, fresh celery with solid stalks and bright green leaves.
Tags: Celery juice, celery juice, Celery juice
