White Rice vs. Jasmine Rice
Jasmine rice is a flavorful, aromatic alternative to traditional white rice. Jasmine rice can enhance any meal or can be eaten all by itself as a healthy snack.
Geography
True jasmine rice comes from Thailand.
Identification
While both white rice and jasmine rice are long-grain, jasmine has a slightly stickier texture when cooked and possesses a nutty flavor. Jasmine's most recognizable trait is its floral scent.
Types
Jasmine rice is available in white or brown varieties. The brown version simply retains its husk. Brown jasmine takes longer to cook and has a higher fiber content.
Features
Both jasmine and white rice have approximately 0.6 grams of dietary fiber per serving. Both are sources of iron, niacin, and thiamine. However, white rice lacks jasmine's selenium, which plays a role in a wide range of body functions.
Considerations
White rice is easier to prepare than jasmine rice. While it can be boiled, jasmine rice is best served steamed, which gives it a fluffier, lighter texture.
Tags: jasmine rice, Rice Jasmine, white rice, Jasmine rice, White Rice, White Rice Jasmine
