Greek yogurt can serve as a substitute for sour cream in many recipes.
Greek yogurt, also known as yogurt cheese, is a protein-loaded snack that satisfies like a mini-meal. The secret is in the texture and density that gives Greek yogurt a substantially heavier consistency without the added sugars typically processed into American yogurts.
Greek Yogurt Method
The consistency of Greek yogurt is achieved through straining the majority of water, milk and whey from the yogurt until it reaches a thick, dense texture. According to nutritionist and author,Heather Bauer, Greek yogurt contains 20 grams of protein per 1-cup serving as opposed to American yogurt, which contains just 13 grams for each 1-cup serving. The higher protein content in Greek yogurt gives it a richness that satisfies and lasts longer in your stomach. Unlike American yogurts, Greek yogurt is minimally processed and it's also easier to digest because it's extremely low in carbohydrates.
Greek Yogurt Recipes
Greek yogurt can be substitute for other dairy products such as mayonnaise, sour cream and milk. Greek yogurt's versatility makes it an ideal choice as a dessert, dip or condiment spread that you can flavor with seasonings or natural sweeteners. According to a New York Times article by Mark Bittman, you can replicate Greek yogurt from plain American yogurt simply by using a dish towel-lined colander to strain the excess liquid from yogurt until it reaches the desired consistency. You can also use the strained excess liquid in recipes that call for water or skim milk.
Greek Yogurt Skin Care
Greek yogurt is also a popular choice for skin care in Greece, where women commonly use it as a facial mask. Greek yogurt contains lactose, vitamin B, calcium and potassium, all of which contain healing properties for healthier skin. Greek yogurt soothes sunburned skin and doubles as a moisturizing mask that you can combine with honey, oatmeal and other household staples that are known to nourish and beautify skin's texture. A mixture of Greek yogurt and honey applied to the face for 15 minutes is 100 percent natural and costs a faction of the price of store-bought or salon facial treatments.
Tags: Greek yogurt, Greek yogurt, 1-cup serving, American yogurt, American yogurts, American yogurts Greek, excess liquid
