Boiled eggs contribute to a healthy diet. In fact, eggs are one of the highest sources of protein available, and they contain almost every crucial vitamin and mineral that humans need.
Benefits
Just one egg holds 13 essential nutrients, including high-quality protein, iron, choline, and folate. Eating eggs contributes to healthy muscle function, eye health, weight management and brain health.
Size
One large egg contains only 72 calories, along with 6.29 grams of protein. One small egg has 54 calories and 4.65 grams of protein. No matter the size, eggs are a nutrient-dense food that provide more nutrients than calories in the average American diet.
Effects
The high-quality protein that eggs provide has been shown to build muscle strength and prevent muscle loss in middle-aged and elderly individuals. Along with consuming boiled eggs, exercise encourages muscle growth and tissue repair.
Misconceptions
A survey conducted by the Egg Nutrition Center indicates that one out of four people may avoid eggs because of the belief that eggs are high in cholesterol. Yet heart disease and egg consumption have never been linked, even after 30 years of research on the topic.
Fun Fact
The month of May has officially been declared "National Egg Month." The many benefits of the egg are celebrated at this time of year.
Tags: grams protein, high-quality protein, that eggs
