Many vegetables are low in carbs.
Many popular diets like The Zone, South Beach, and the Atkins Diet feature a low carbohydrate component. Eating foods that are low in carbs can help to maintain satiety--keeping you fuller, longer--by maintaining the body's insulin levels and ultimately cutting calorie consumption. Hunger is often triggered by low insulin levels, thus a diet that is low in carbohydrates can be beneficial for a successful weight-loss strategy.
Leafy Green Vegetables
Leafy green vegetables are a staple in any diet program, including one that emphasizes a low carbohydrate intake. According to the Center for Young Women's Health, vegetables like spinach, kale, escarole and broccoli naturally have no or negligible levels of carbohydrate. Additionally, they are very high in fiber. High fiber, according to the University of California, San Francisco's Benioff Children's Hospital, like foods with a low insulin impact, will help to maintain satiety and reduce hunger and cravings.
In addition to being low in carbohydrates leafy green vegetables are a great source of many vitamins, minerals and antioxidants. Salads and other leafy greens are a great source of vitamins A, K, D and E. They are also full of folate, calcium and iron.
It is important to remember that not all vegetables are low in carbs. Potatoes, some varieties of squash, and eggplant, for example, are very high in carbohydrates. Likewise, fruit typically has a lot of carbohydrate.
Meat and Fish
Foods that are high in protein tend to be low in carbohydrates. Many types of animal products are devoid of carbohydrates, according to Love to Know: Diet, and are a good addition to a low-carbohydrate regimen. People seeking low, or no carbohydrate diets often consume large quantities of fish, chicken, red meat, eggs, game and cheese.
If you are using a low-carbohydrate program for weight loss, it is important to remember that these are also calorie-dense foods.
Dairy
According to Diet Bites, certain cheeses like Gruyere are carbohydrate-free foods. Similarly, other hard cheeses like Fontina and Edam have traces of carbohydrate that are negligible--half of a gram, or less, per serving.
Full-fat dairy products like heavy cream have less than one gram of carbohydrates. Butter is carbohydrate free.
Dressings and Seasonings
Many dressings and seasonings like parsley, mustard and oils are no-carbohydrate foods. Excellent sources of fat for people on a low-carbohydrate diet are olive and coconut oils.
Drinks
When dieters are looking for a no-carbohydrate beverage, popular choices include water--regular or carbonated. Green, black and herbal teas are good options as well.
Tags: cheeses like, great source, help maintain, important remember, important remember that, insulin levels, remember that
