How Is Celery Juice Good for the Body?
Celery, the crunchy pale green vegetable, yields a delicious and healthful juice that provides many benefits and is nutritious.
Vitamins and Minerals
Celery juice is an excellent source of vitamins and minerals, including vitamins A, B1, B2, B6 and C, as well as folic acid, iron and potassium. Celery juice has some of the fiber present in whole celery, which is beneficial for the digestive system.
Celery juice is also fat-free and has only 15 calories per serving. Since celery is high in water content, celery juice contains a lot of water and contributes to overall water intake for the day.
Phytochemicals
Celery juice contains cancer-preventing compounds called acetylenics, coumarins and phenolic acids. It also helps to lower bad blood-cholesterol levels.
Internal Relief
Celery juice contains potassium and sodium so it is a mild diuretic, which helps rid the body of excess fluids. The juice helps to flush the kidneys of toxins and prevents the formation of kidney stones. It also prevents the formation of gallstones and urinary tract infections. Sufferers of asthma, gout, rheumatoid arthritis and other inflammatory diseases can find relief with celery juice, which calms inflammation and promotes healing.
Sometimes whole celery can be irritating to the stomach and intestines, particularly because of the high fiber content. In this case, celery juice is a perfect substitute because there is much less fiber to irritate the digestive system. Celery juice is also gentle enough to drink daily and to give to children.
Diet
Drinking a glass of celery juice between meals will soothe and cool the body and also help control appetite. It is also useful to incorporate celery juice into cooking since celery does not lose its beneficial properties and nutrients when heated. Celery juice is also a wonderful substitute for other vegetables for those with poor teeth or dentures. If pure celery juice is unpleasant for you, you can mix it with another juice such as pineapple, apple, grapefruit or papaya. This will also increase the vitamin content, especially the vitamins A and C.
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