Spinach is healthy and nutritious.
Popeye relied on spinach for his legendary strength, downing this leafy green vegetable by the ton to obliterate his enemies. While spinach might not actually provide strength enough to engage in such feats, it is a healthy, tasty food that makes a smart addition to any diet. Spinach soup is an easy way to enjoy this veggie and benefit from its healthful properties.
Vitamin K
Spinach is high in vitamin K.
"Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food," according to World's Healthiest Foods. One cup of spinach has over 1000 percent of the recommended daily allowance of vitamin K. This important vitamin helps bones, the heart and the circulatory system stay healthy and strong.
Folate
Spinach is excellent for pregnant and nursing mothers.
Spinach soup is an excellent food for increasing folate consumption; it is rich in this water-soluble B vitamin. Folate is essential for women before and during pregnancy and while lactating to prevent birth defects and for healthy babies. Women with deficient levels of folate have a higher chance of having premature or low-birth weight babies, and increased odds of having children with neural tube defects, according to The National Institutes of Health. Children with low folate levels have slower growth rates as well.
Healthy Eyes
Spinach is also good for the eyes.
Spinach soup is also a tasty way to promote healthy eyes and strong vision. Spinach is a strong source of beta carotene, lutein and xanthene, which are vital for good eyesight, according to Organic Facts, and beta carotene alone can help prevent eye ulcers and dry, itchy eyes. Spinach also helps prevent age-related macular degeneration, which causes blindness as the retina weakens, usually due to age.
Tags: beta carotene, eyes Spinach, leafy green, Spinach also, Spinach soup
