Sardines are one the first fish ever to be canned.
Sardines are tiny, oily fish named for the Italian island of Sardinia, where they once swam in abundance. Many people enjoy the taste of fresh sardines, or use the fish to bait a larger prey. Sardines, however, are most commonly found in canned varieties, such as the Bumble Bee brand of canned sardines, ever since Napoleon Bonaparte first initiated the canning of the fish.
The Bumble Bee Company
Bumble Bee Foods, LLC was founded over 100 years ago by a group of Oregon fishermen. It has since grown into one of North America's largest shelf-stable seafood companies. The company's seafood products are marketed not only under the Bumble Bee brand, but also Brunswick, Snow's, Beach Cliff and, in Canada, under Clover Leaf. The company prides itself on promoting healthy living through its Bee Well For Life Program and on its sustainability programs which encourage the preservation of our aquatic resources. Products of the company, including Bumble Bee Sardines, can be found at most local food stores in North America.
Varieties of Bumble Bee Sardines
Bumble Bee Sardines are usually packed three to five per can, but come in more than one variety. The traditional sardine lover will enjoy the simple Bumble Bee Sardines in water. Packed in this way, the fish retain their pure flavor without any additional seasonings. For a rich and subtle flavor, try the Bumble Bee Sardines packed in soya oil. Bumble Bee Sardines in hot sauce contain a spicy jolt. Yet another variety packs the sardines in mustard.
Nutritional Values of Bumble Bee Sardines
While sardines contain nutrients that support a healthy heart and bone structure and are known for many health benefits, it is a good idea to check the nutritional facts on each variety of Bumble Bee Sardines. Bumble Bee Sardines in oil, for example, contain 190 calories, 59 percent of which are calories from fat. The mustard variety is also high in fat. However, almost all varieties of sardines are a rich source in protein, fatty acids and vitamin D.
Ideas for Serving Bumble Bee Sardines
You can eat a Bumble Bee sardine as a savory snack straight from the can, or use the sardines to complement other dishes. Dress a salad, top a pizza or adorn pasta with the fish to add a zesty flavor to your next meal. If throwing a party, Bumble Bee Sardines can also be served as hors d'oeuvres. Top with lemon juice or spices such as basil, oregano or rosemary.
Tags: Bumble Sardines, Bumble Sardines Bumble, Sardines Bumble, Bumble brand, North America
