Thursday, June 23, 2011

Pan Fry Potatoes

Serve pan-fried potatoes to accompany your meal.


Potatoes grow well in inhospitable soil conditions and yield a relatively large volume per acre, making them a sturdy, reliable food source. Throughout history potatoes were a crop of necessity, growing where nothing else would. They date back to at least 7,000 years ago in South America as a primary food source. The humble potato has made its way through history to become a staple at the American dinner table. Enjoyed in a variety of different ways, common preparations include mashed, baked, boiled and fried. Pan-fried potatoes are a delicious addition to most meals.


Instructions


1. Look for smooth, unblemished potatoes. Red or white varieties are both acceptable for this preparation. Leave potatoes at room temperature; or if stored in the refrigerator, allow them to return to room temperature before cooking for even heat distribution.


2. Remove all dirt from the potatoes.


Scrub any excess dirt or debris from the potatoes using a vegetable brush. Use a sharp knife to cut away any bad spots or eyes that have started to sprout.


3. Cut each potato in half so you have a flat surface to safely slice your potato. Place your potato halves flat side down and cut slices approximately 1/8 inch thick. Thin slices will cook and brown faster.


4. Place 6 to 8 tbsp. of oil in the bottom of a heavy frying pan; cast iron is preferred but any heavy-bottom frying pan will work. Suitable oils include canola, corn, safflower, sunflower and vegetable. Add sliced potatoes before you turn the heat on.


5. Turn heat to medium-high; ideally your pan should be approximately 350 degrees Fahrenheit. Spread the potato slices to cover the bottom of the pan evenly. Sprinkle with salt and pepper to taste.


6. Allow the potatoes to cook undisturbed for about 10 minutes. Use a turner to flip your potatoes and once again allow them to cook undisturbed for 10 minutes. Continue this method until your potatoes are cooked all the way through and have achieved the desired level of browning. Cooking time will vary depending on how many potatoes you are cooking.


7. Serve fried potatoes alongside meat with a vegetable or green salad for a complete meal.







Tags: allow them, cook undisturbed, food source, from potatoes, meal Potatoes, room temperature