Quinoa, also known as a mother grain looks like bulgar.
Quinoa, a seed grown in South America, contains no gluten making it an ideal grain substitute for people allergic to wheat. The seed, rich in fiber and protein, has a texture similar to rice. Quinoa can be purchased in health food stores.
Salad Base
Quinoa can be boiled in water for approximately 12 to 15 minutes. Cooked quinoa has a nutty taste and a grain-like texture.
Ingredients
To make a quinoa mint salad, use chopped mint generously. Add tomatoes, cucumbers, onions, parsley and olive oil. The Food Network recommends a lemon juice-red wine vinegar dressing, and serving quinoa mint salad with an avocado.
Benefits
Quinoa, high in protein, contains all essential amino acids, making the seed a complete protein. Vegans or vegetarians can eat quinoa as a protein source. Quinoa mint salad also provides magnesium, iron, copper and phosphorus. Health food delicatessens and restaurants sometimes serve quinoa salad as a gluten-free salad option.
Tags: mint salad, quinoa mint, quinoa mint salad
