Muscle Milk Benefits
Protein shakes have been cleared by the medical community as way to supplement a diet by ensuring that enough protein is consumed in a day. Anyone from an athlete to a vegetarian may be low in protein. Muscle Milk is a great way to add extra protein into a diet. Muscle Milk is sold in both powder form and as a pre-made liquid shake. It is available at most grocery stores, and some convenience stores. It is not only beneficial for extra protein, but it also helps to suppress the appetite.
International Sports Nutrition
According to Jose Antonio, CEO and co-founder of the International Society of Sports Nutrition, "Muscle Milk is a popular shake. It fits somewhere between high-protein and high-carbohydrate shakes." In an article on Web MD, Antonio reported that "Muscle Milk contains milk protein, combined with carbs and fats. It contains more fat than the average protein shake, but it's a type that does not increase cardiovascular risk." These findings are great for the person who wants to incorporate Muscle Milk into his diet.
Muscle Milk Protein
The protein found in Muscle Milk is similar to that of human milk. This means that it helps to boost immunity as well as enhances recovery and boosts muscle mass. Muscle Milk contains complex proteins, amino acids and peptides. The protein contained in Muscle Milk is also useful for delivering nitrogen to the body.
Muscle Milk provides the protein necessary to aid with tissue repair and help with the body's fat-burning process. It also helps to provide important nutrients to aid in the production of amino acids. Amino acids are responsible for helping the body to grow and develop.
Body Builders' Choice
Many body builders prefer Muscle Milk. Drinking Muscle Milk can aid in several functions. Body builders enjoy the way that Muscle Milk decreases the recovery time from injuries and enhances performance. Another benefit body builder's glean from drinking Muscle Milk is that the protein in Muscle Milk also works as an antioxidant and an anti-inflammatory agent. This is good for strained muscles.
Flavors
The many benefits of Muscle Milk can be found in a variety of flavors. These flavors include; vanilla, chocolate, strawberry milk shake, banana, root beer, orange crème, mocha joe, blueberries and crème, peanut butter chocolate, pina colada and cookies and crème.
Usage
Muscle Milk in powder form can be added to any beverage. However, many Muscle Milk flavors make great additions to coffee. Adding extra protein to black coffee can make a great coffee treat, as well as give the drinker all the health benefits of extra protein.
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