Watercress is used in salads and other recipes.
Watercress is also known as tall nasturtium. This perennial plant grows well in cold water, so you will find it near water sources such as a ditch. This herb grows in the wild, but will also survive in a home garden as long as there is plenty of clean water in the area.
Nutrition
Watercress packs a lot of nutrients into one's diet. Iron, potassium and vitamins C and E are a few such nutrients. Watercress also helps with skin problems, keeping the skin clarified.
Health
Watercress can be used for many ailments including asthma. The juice of this plant provides the body with iron, which helps in the treatment of anemia. It will also aid in the correction of thyroid gland problems because it is rich in iodine, according to the Home Remedies Guide.
Culinary
Watercress is used in many recipes. Add it as a green to sandwich wraps or use it in soups. Watercress is also used in a variety of salads and is placed on plates in restaurants for use as a garnish.
Tags: Watercress also, Watercress used, used many, Watercress used many, will also
