Knowing little tricks can keep you on track to meet your goals.
The body uses protein to build muscle, grow hair and skin. In order to make sure your body receives the right amount of protein, you must ingest roughly one gram per pound of your weight. Knowing quick, easy sources of protein can help you continue to stay on your diet to build muscle if finances are low.
Eggs
Eggs are a cost-effective source for protein. Although the cost of eggs fluctuates, they are generally low in price. Eggs are a good source of protein and can be prepared in a large variety of ways. Eating egg yolks too often can lead to high cholesterol, so it is better to eat just the egg whites, as they are a viable source of protein as well.
Peanut Butter
Nuts are generally a good source of protein, but in a financial pinch, peanut butter can be used as a substitute. Peanuts are high in calories, however, so they are not a good substitute for meat, fish or poultry for an extended period of time.
Tuna Fish
Fish is an excellent source of protein. Canned tuna is usually inexpensive and easily accessible. One can of tuna can contain over 30 grams of protein. Canned products tend to be higher in sodium, however. Also, tuna is often high in mercury. Excessive ingestion of tuna over an extended period of time can result in mercury poisoning. There are other choices for canned fish protein, including salmon, mackerel or sardines, which contain less mercury.
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